May 3, 2025 1:30-3:30pm
at Open Concept Yoga & Wellness studio
Cost $60 - must pre-register to save spot
Can register under "Experiences" in Open Concept link.
http://apps.apple.com/ca/app/open-concept-yoga-wellness/id6526485100
or register through my website or booking link.
Rejuvenate & Restore: Indian Head Massage & Restorative Yoga
Class Description:
Escape the hustle and bustle of everyday life and immerse yourself in a transformative experience with our “Rejuvenate & Restore: Indian Head Massage & Restorative Yoga” class. Designed to harmonize the mind, body, and spirit, this two-hour specialty class offers a unique fusion of ancient healing practices, bringing you deep relaxation and rejuvenation.
What to Expect:
Begin your journey by surrendering to the soothing embrace of restorative yoga. Our expert instructor will guide you through gentle, restorative poses that support relaxation and release tension stored in the body. Emphasizing mindful breathing and deep relaxation, each pose will help you find balance and tranquility, allowing you to reconnect with your inner self while promoting flexibility and circulation.
As you transition into the second part of the class, experience the nurturing art of Indian Head Massage—a traditional therapy renowned for its ability to release stress and promote overall well-being. Feel the gentle pressure of skilled hands as they work on your scalp, neck, and shoulders, alleviating tension, improving circulation, and revitalizing your senses. This blissful treatment will leave you with a heightened sense of clarity and calm, melting away stress from the day.
Benefits of the Class:
- Deep Relaxation: Enhance your sense of peace and serenity through guided restorative yoga and soothing massage techniques.
- Stress Relief: Experience a significant reduction in stress and anxiety, promoting mental clarity and emotional balance.
- Physical Rejuvenation: Improve circulation and flexibility while releasing tension in the body, particularly in the neck and shoulders.
- Holistic Wellness: Support your holistic health by integrating the benefits of both massage and yoga into your self-care routine.
Who Should Attend:
This class is perfect for anyone seeking relaxation, relief from tension, or a deeper connection to their body. Whether you're a seasoned yogi or a beginner, this session welcomes participants of all levels and backgrounds. No prior experience is necessary—just bring your willingness to unwind and explore.
Join us for this harmonious blend of Indian Head Massage and restorative yoga, and take a step toward revitalizing your body and spirit. Reserve your spot today and embark on a journey of rejuvenation and restorative healing! 🧘♀️✨
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Myofascial & Lymphatic massage
Myofascial and lymphatic massage are two types of therapeutic massage that can help alleviate pain and tension in the body. Myofascial massage targets the fascia, or connective tissue, to release tension and improve mobility, while lymphatic massage focuses on stimulating the lymphatic system to reduce swelling and inflammation. Both types of massage can be beneficial for those dealing with chronic pain, injury recovery, or stress. Contact us to schedule your appointment today.
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Reiki energy healing is a holistic approach to wellness that aims to balance the body, mind, and spirit. It involves the transfer of energy from the practitioner's hands to the patient's body, promoting, reducing stress, and enhancing the body's natural healing abilities. Reiki can be used to treat a variety of physical and emotional conditions, and is often used in with other forms of.
Reflexology
Reflexology is a natural therapy that involves applying pressure to specific points on feet to promote overall wellbeing. These points correspond to different organs and systems in the body via nerve meridians. By stimulating these points, reflexology can help to reduce stress, improve circulation, and boost the immune. Whether you're looking to relieve tension or simply relax, reflexology can be a great way to support your health and wellbeing
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